Body image. Almost everybody has something about their body that they don’t like. For many people, it’s a minor issue, no big deal. But some people have a major issue with their body image. It affects how they live and their happiness.
When I tell some people that I’m a massage therapist it can cause a strong reaction. They tell me, whether verbally or through their reaction and body language, that massage is not for them. Their body image is such an issue that they don’t think anybody else can accept them.
The paradox here is that massage can really help with body image issues. In massage school, we were all nervous about taking off our clothes and letting somebody else touch us. It didn’t take long for us to discover that bodies are just bodies and become much more comfortable with our own. We also experienced how good receiving a massage made us feel. Something unexpected happened – when our bodies felt better we felt better about our bodies.
I think there are three options to consider. Let’s look at the risk versus reward for them.
1. Don’t get a massage.
This is the easiest because it involves...
15, august, body, care, image, kneads, massage, relaxation, vital
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Busy-ness is the trend these days. People carry over-packed schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy to read/watch TV/exercise/do anything fun.” “I can’t get monthly massages I have too much to DO!”
Too much “busy” could be making you tired, sick, and probably cranky.
When do you relax? RELAX. “Relaxation” is a word we hear often, but don’t know always know what it means. Here, I’ve compiled some options for you.
re·lax verb \ri-ˈlaks\
1: the state of being free from tension or anxiety.
2: a way to rest and enjoy yourself
3: recreation or rest, especially after a period of work.
4: the loss of tension in a part of the body, especially in a muscle when it ceases to contract.
5: something that you do to stop feeling nervous, worried, etc.
More importantly, what does relaxation mean to you?
If you’re not a “hot bath and good book” kind of person, you probably cringe at Calgon commercials and spa photos of people with stones piled on their backs. But here’s the beauty: You can make your own definition of...
15, august, care, kneads, massage, relax, relaxation, vital
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