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Massage for Knee Surgery Rehab

February 18, 2019

Ouch! What did I do to my knee?

 

If you’re experiencing knee pain, you’re not alone. Most Americans will have knee pain sometime in their life, whether from an accident, overuse, or general wear and tear as they age. Besides being uncomfortable, it’s often debilitating and holds you back from doing the activities you enjoy most. That’s why it’s important to seek prompt treatment.

 

There’s as many different types of treatment for knee pain as there are types of knee pain, and in many cases the best treatment is surgery. It’s ironic, however, that while surgery is meant to cure the cause of your knee pain, recovery from the procedure will itself be painful. So what do you do with the pain that comes from fixing your pain?

 

For many people the answer is massage therapy. This is an all-natural and proven method of pain management that more and more knee surgery patients are seeking. And when you see the benefits, it’s no wonder why.

 

Let’s look closer at why knee pain happens and how massage therapy can aid your recovery and help you get back on your knees, er, feet, and doing your normal activities...

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Tags: corey, knee, knee pain, massage, massage az, massage near me, surgery, surprise, vital kneads


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Reasons to Hate Your Massage

October 8, 2018

I’ve gotten a lot of massage in the last 17 years. From students, new practitioners, well-seasoned therapists and instructors. I’ve gotten massage in spas, clinics, school, trade show floors and home offices. I’ve been worked on by practitioners who knew I was also an MT and by those who had no idea.

Of them, there are just a handful that I remember as truly spectacular. Yeah, I’m a persnickety client. When I’m slapping down my money, I am super picky and highly critical. Check out this list of massage complaints I’ve wracked up in my years as a massage consumer.  (The complaints are mostly in my head, I haven’t always expressed them to the therapist or establishment. More on that later.)

  • The therapist didn’t me instruction on what to wear/not wear or how to place myself on the table.
  • There was no knee or ankle bolster.
  • The room was too warm.
  • The room was too cold.
  • The music was too loud.
  • The music was too soft.
  • There was no music.
  • The music made me want to dance.
  • The massage table was hard.
  • The face cradle didn’t adjust.
  • There were no tissues in the massage room.
  • It was noisy, I...
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Tags: arizona, az, corey, hate massage, love massage, massage, massage in surprise, surprise, vital kneads, vitalkneads


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Massage and Anxiety

October 10, 2016

Anxiety Disorders affect about 40 million American adults in a given year. Anxiety is described as a feeling of dread, fear, or apprehension often with no clear justification. Most people experience symptoms of anxiety at one time or another, but for those with a disorder, normal daily life is often interrupted and limited.

A few common anxiety disorders are panic disorder, Generalized Anxiety Disorder (GAD), social phobia (Social Anxiety), and Post Traumatic Stress Disorder. While there are varying symptoms with each, many physiological responses overlap with the different disorders. Many people are able to function with symptoms while others are unable to cope with them.

Some disorders manifest with physical symptoms like sleeping problems, shortness of breath, heart palpitations, nausea, sweating or dry mouth. Others are purely emotional, denoted by  excessive, unrealistic worry, feelings of panic, fear, and uneasiness. Usually, there’s a combination of physical and emotional symptoms.

Massage may help anxiety

The American Massage Therapy Association has adopted a position statement based on research findings asserting that “massage therapy can assist in reducing the symptoms of anxiety.” It goes on to say that massage may reduce symptoms of anxiety in women in labor, psychiatric patients, cancer patients, patients with...

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Tags: anxiety, az, corey, massage, richardson, richason, surprise, therapy, vital kneads


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5 Tips for Neck and Shoulder Care Between Massage Appointments

July 8, 2016


People with neck and shoulder issues often have their pain return before their next massage appointment. Work, play and children all make demands on the body. A dull ache can quickly turn into a burning pain especially while folding laundry, doing yard work, playing on the computer or any of the other million things you do.

What can you do between professional massage appointments to take the edge off neck and shoulder pain? Here are some ideas.

Take a Break

Take short breaks as often as you can if you sit at a computer all day. Move your shoulders around and s-t-r-e-t-c-h. Ideally you can get up and move around a bit. But even if you're chained to the desk, you can rock out a little Deskercise to stay loose.


Get the kids into it

Have a short yoga break together! There are plenty of videos made especially for kids, and the moves are just as beneficial for adults. Bonus: got a little one averse to naptime? Try the lying-down postures here and maybe you'll get a short break.


Heat it

Just 10-15 minutes of heat on your shoulders can make a huge difference in how your tissue moves and...

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Tags: corey, kneads, lmt, neck, pain, shoulder, surprise massage, vital


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