October is Breast Cancer Awareness Month and while there may be some controversy around wearing pink, we are making this month about YOU, whether you have breast cancer or not. (Men, I’m looking at you too.)
Cancer isn’t predictable and it isn’t pretty, but here are a few simple ways to take care of yourself and honor your breasts.
Lead by Example
Perform monthly self breast exams, get knowledgeable about your body, and schedule regular mammograms. Make sure you schedule a clinical breast exam with your primary care physician, too. Set a good example for the loved ones around you by incorporating healthy practices. This can include, starting a garden, eating as organic as possible, exercising regularly, and packing healthy lunches for your kids.
Talk to Your Family and Friends
Teach your children about self care and good breast health. Tell them about the health risks that come with smoking and alcohol. Talk with your kids, siblings, parents and grandparents about your family’s health history. Consider talking to your sister, mom, or best friend about getting a mammogram - or go together!
Give a Meaningful Gift
Go out of your way to show someone you care....
awareness, breast, cancer, health, massage
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September 30th is National Women’s Health and Fitness Day. Hundreds of organizations countrywide will be hosting a variety of noncompetitive events covering everything from group walks to health seminars.
In the spirit of this holiday, we’ve put together a list of 5 ways you can celebrate women’s health and fitness - regardless if there’s an organization participating near you.
Good health starts within. Too often our lives are so busy that we forget to remember ourselves. Spend a little time thinking about what you want for yourself and what fits your wellness goals. Practicing yoga, meditation, and even a daily drawing habit can help push you toward a more healthful and balanced life.
If working on the inner stuff is important, it’s just as vital to do things in an outward fashion too. Take a long walk, go for a hike, play a sport, go out dancing or even meeting up with friends can have a major impact on your emotional well being.
Learn something new
There is nothing like stepping out of your comfort zone. It might be stretch and sometimes a little uncomfortable, but those growing pains can pay off....
fitness, health, massage, message, phoenix, surprise, therapy, vital kneads, vitalkneads, west valley, wittman, women
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