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5 Ways to Celebrate National Women’s Health and Fitness Day

September 12, 2015

September 30th is National Women’s Health and Fitness Day. Hundreds of organizations countrywide will be hosting a variety of noncompetitive events covering everything from group walks to health seminars.

 

In the spirit of this holiday, we’ve put together a list of 5 ways you can celebrate women’s health and fitness - regardless if there’s an organization participating near you.

 

Go inward

Good health starts within. Too often our lives are so busy that we forget to remember ourselves. Spend a little time thinking about what you want for yourself and what fits your wellness goals. Practicing yoga, meditation, and even a daily drawing habit can help push you toward a more healthful and balanced life.

 

Go outward

If working on the inner stuff is important, it’s just as vital to do things in an outward fashion too. Take a long walk, go for a hike, play a sport, go out dancing or even meeting up with friends can have a major impact on your emotional well being.

 

Learn something new

There is nothing like stepping out of your comfort zone. It might be stretch and sometimes a little uncomfortable, but those growing pains can pay off....

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Tags: fitness, health, massage, message, phoenix, surprise, therapy, vital kneads, vitalkneads, west valley, wittman, women


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