Blog | Vital Kneads Massage

Why Consistency Is Key: How Regular Massage Sessions Help You Stay Active and Pain-Free

Dec 22 min read

Why Consistency Is Key: How Regular Massage Sessions Help You Stay Active and Pain-Free

When it comes to feeling your best, one massage might provide temporary relief, but it’s consistency that delivers lasting results.

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Exploring the Mental Health Benefits of Personalized Massage Therapy in Surprise

Corey Richason, LMT

Nov 193 min read

Exploring the Mental Health Benefits of Personalized Massage Therapy in Surprise

As an active professional navigating a busy lifestyle, I know firsthand how stress and fatigue can take their toll. Many of us experience...

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Natural Relief for Tension Headaches with Massage Therapy in Surprise, AZ

Corey Richason, LMT

Nov 33 min read

Natural Relief for Tension Headaches with Massage Therapy in Surprise, AZ

Tension headaches don’t have to be a permanent fixture in your life. With massage therapy, you can experience natural, lasting relief.

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Removing the Stigma of Breast Massage: Why It’s Time to Embrace This Powerful Therapy

Corey Richason, LMT

Oct 123 min read

Removing the Stigma of Breast Massage: Why It’s Time to Embrace This Powerful Therapy

Breast massage is often a misunderstood and overlooked form of therapy, but as we enter October—Breast Cancer Awareness Month—it’s...

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Exploring the Unexpected Perks of Hand and Foot Massage: A Massage Therapist's Perspective

Corey Richason, LMT

Oct 12 min read

Exploring the Unexpected Perks of Hand and Foot Massage: A Massage Therapist's Perspective

As a massage therapist based in Surprise, Arizona, I've had the privilege of witnessing the transformative power of hand and foot...

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Your First Massage at Vital Kneads: A Personal Welcome from Corey Richason

Corey Richason, LMT

Sep 221 min read

Your First Massage at Vital Kneads: A Personal Welcome from Corey Richason

Welcome to Vital Kneads in Surprise, AZ! I'm Corey Richason, your go-to massage therapist. I'm thrilled that you've chosen me for your...

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5 Reasons You Need a Massage at Vital Kneads

Corey Richason, LMT

Sep 83 min read

5 Reasons You Need a Massage at Vital Kneads

Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...

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Vital Kneads Massage: Your Path to Pain-Free Movement

Corey Richason, LMT

Aug 281 min read

Vital Kneads Massage: Your Path to Pain-Free Movement

Are you tired of feeling restricted by pain? At Vital Kneads Massage, I believe that everyone deserves to live a life free from discomfort.

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Vital Kneads Massage: A Judgment-Free Zone Where You Can Be Yourself

Corey Richason, LMT

Aug 172 min read

Vital Kneads Massage: A Judgment-Free Zone Where You Can Be Yourself

When you step into Vital Kneads Massage, you’re entering a space designed to make you feel safe, comfortable, and free to be yourself. My...

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Corey Richason, LMT

Jul 232 min read

Boost Your Performance: Why Performing Artists Need Regular Massage Therapy

As a performing artist, your body is your most valuable instrument. Whether you're a dancer, musician, actor, or any other type of...

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Corey Richason, LMT

Jul 191 min read

Unwind and Recharge with Massage Therapy in Surprise, AZ

Feeling the Arizona sun beating down on you? Carrying the weight of the world on your shoulders? You're not alone. Many Surprise...

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Unlocking the Secret to Holistic Wellness: A Journey to Pain-Free Living

Corey Richason, LMT

May 42 min read

Unlocking the Secret to Holistic Wellness: A Journey to Pain-Free Living

Are you tired of the daily grind, feeling like your body is holding you back from truly enjoying life? As a massage therapist with over...

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Maximizing Your Session: Guidelines on Getting the Most out of Your Massage

Corey Richason, LMT

Mar 213 min read

Maximizing Your Session: Guidelines on Getting the Most out of Your Massage

Welcome to my guide on maximizing your massage therapy sessions. Whether you're a seasoned client or new to therapeutic touch,...

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Corey Richason, LMT

Feb 63 min read

My Easy Top 10 Self-Care Techniques

In today's fast-paced world, taking a moment to pause and engage in self-care is more than a luxury—it's a necessity. As someone deeply...

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Corey Richason, LMT

Jan 12 min read

When You're Sick, You Should Skip It

It's great for recovery, maintenance and mental health, but when you're feeling under the weather, seeking a massage might not be the best c

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Healing Touch: The Profound Mental and Emotional Benefits of Regular Massage Therapy

Corey Richason, LMT

Dec 4, 20233 min read

Healing Touch: The Profound Mental and Emotional Benefits of Regular Massage Therapy

Our Mental Health Needs Attention In our fast-paced world, where stress and anxiety often take center stage, the importance of self-care...

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Balancing Act: A Holistic Approach to Tackling Stress

Corey Richason, LMT

Nov 1, 20233 min read

Balancing Act: A Holistic Approach to Tackling Stress

In a world with so many options for stress management, it can be tough navigating which choice is the right choice for you. Not to...

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Practicing Mindfulness During Your Massage

Corey Richason, LMT

Oct 30, 20232 min read

Practicing Mindfulness During Your Massage

I already know that your favorite time is your massage time. Perhaps it’s your time to vent, laugh, cry, or zone out. Your massage...

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Mind, Body and Spirit: Improving Your Awareness for Total Wellness
Mind Body and Spirit Integration

Corey Richason, LMT

Oct 16, 20234 min read

Mind, Body and Spirit: Improving Your Awareness for Total Wellness Mind Body and Spirit Integration

First let’s make sure we are on the same page. Let’s review the three aspects of our health: Mind or mental health refers to our...

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Corey Richason, LMT

Sep 26, 20232 min read

Why Your Feet Need A Massage

We usually don’t think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get...

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