If you visit a new therapist, he or she will have to start all over again and ask you all about your lifestyle, health, medical conditions

A whopping 35% of us report regularly having trouble sleeping. Luckily, there are a few simple tools you can use to get good quality sleep

During a global pandemic like COVID-19 it can be tempting to shut yourself indoors until the calamity passes. Many people are doing this,...

Telling people not to get stressed out while we’re in the throes of a global pandemic that’s having an effect on every aspect of our...

A good night’s sleep is crucial to our wellbeing and our health. If you’ve ever had trouble falling asleep or staying asleep, then you...

Stress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less stressed,

I can’t stress enough how important your feedback as a client can be in order to deliver you a stellar massage every time.