As we step into 2025, the world of massage therapy is evolving to meet the specific needs of active adults who want to move pain-free,...

When it comes to feeling your best, one massage might provide temporary relief, but it’s consistency that delivers lasting results.

Breast massage is often a misunderstood and overlooked form of therapy, but as we enter October—Breast Cancer Awareness Month—it’s...

Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...

In today's fast-paced world, taking a moment to pause and engage in self-care is more than a luxury—it's a necessity. As someone deeply...

It's great for recovery, maintenance and mental health, but when you're feeling under the weather, seeking a massage might not be the best c

Our Mental Health Needs Attention In our fast-paced world, where stress and anxiety often take center stage, the importance of self-care...

If you visit a new therapist, he or she will have to start all over again and ask you all about your lifestyle, health, medical conditions

10 Reasons Why You Should Book A Massage Today You know that massage is good for you, whether you’ve had one in the past and enjoyed the...

As we age, our brains may struggle to fire on all cylinders and keep up with us.

A whopping 35% of us report regularly having trouble sleeping. Luckily, there are a few simple tools you can use to get good quality sleep

Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage,...

During a global pandemic like COVID-19 it can be tempting to shut yourself indoors until the calamity passes. Many people are doing this,...

Telling people not to get stressed out while we’re in the throes of a global pandemic that’s having an effect on every aspect of our...

It is no understatement to say the new coronavirus "pandemic" - known as COVID-19 - and the measures brought in to mitigate it has been...

The skin on skin contact from a hug, massage or even a session in the bedroom can be a potent way to support your health, from lowering your

Stress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less stressed,

It’s time to make the twenties an upgrade on the teenies (is that what we’re calling them??) and start putting ourselves first . . .

My goal as a massage therapist is to help relieve your pain. But what if many of the commonly suggested treatment solutions are ineffective?

Common Health Problems explores some of the many benefits of massage in treating conditions that could be affecting your health.