Why Consistency Is Key: How Regular Massage Sessions Help You Stay Active and Pain-Free
When it comes to feeling your best, one massage might provide temporary relief, but it’s consistency that delivers lasting results.
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Corey Richason, LMT
Oct 123 min read
Removing the Stigma of Breast Massage: Why It’s Time to Embrace This Powerful Therapy
Breast massage is often a misunderstood and overlooked form of therapy, but as we enter October—Breast Cancer Awareness Month—it’s...
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Corey Richason, LMT
Sep 83 min read
5 Reasons You Need a Massage at Vital Kneads
Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...
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Corey Richason, LMT
Feb 63 min read
My Easy Top 10 Self-Care Techniques
In today's fast-paced world, taking a moment to pause and engage in self-care is more than a luxury—it's a necessity. As someone deeply...
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Corey Richason, LMT
Jan 12 min read
When You're Sick, You Should Skip It
It's great for recovery, maintenance and mental health, but when you're feeling under the weather, seeking a massage might not be the best c
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Corey Richason, LMT
Dec 4, 20233 min read
Healing Touch: The Profound Mental and Emotional Benefits of Regular Massage Therapy
Our Mental Health Needs Attention In our fast-paced world, where stress and anxiety often take center stage, the importance of self-care...
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Corey Richason, LMT
Oct 5, 20212 min read
Why Sticking With One Massage Therapist Gets You Better Results
If you visit a new therapist, he or she will have to start all over again and ask you all about your lifestyle, health, medical conditions
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Corey Richason, LMT
May 8, 20212 min read
10 Reasons You Should Book A Massage Today
10 Reasons Why You Should Book A Massage Today You know that massage is good for you, whether you’ve had one in the past and enjoyed the...
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Corey Richason, LMT
Oct 18, 20202 min read
How to Keep Your Brain Healthy
As we age, our brains may struggle to fire on all cylinders and keep up with us.
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Corey Richason, LMT
Sep 1, 20202 min read
How to Get Good Quality Sleep
A whopping 35% of us report regularly having trouble sleeping. Luckily, there are a few simple tools you can use to get good quality sleep
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Corey Richason, LMT
May 29, 20203 min read
Massage Therapy vs Chiropractic – Do They Work Together?
Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage,...
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Corey Richason
May 12, 20203 min read
How to Practice Self-Care During a Global Pandemic
During a global pandemic like COVID-19 it can be tempting to shut yourself indoors until the calamity passes. Many people are doing this,...
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Corey Richason, LMT
May 8, 20203 min read
Stress Reducing Ideas For Difficult Times
Telling people not to get stressed out while we’re in the throes of a global pandemic that’s having an effect on every aspect of our...
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Corey Richason, LMT
Mar 22, 20203 min read
Why I Choose to Remain Open
It is no understatement to say the new coronavirus "pandemic" - known as COVID-19 - and the measures brought in to mitigate it has been...
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Corey Richason, LMT
Feb 15, 20202 min read
The Importance of Skin-to-Skin Contact
The skin on skin contact from a hug, massage or even a session in the bedroom can be a potent way to support your health, from lowering your
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Corey Richason, LMT
Feb 15, 20202 min read
The Stress/Pain Connection
Stress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less stressed,
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Corey Richason, LMT
Jan 27, 20204 min read
20 Self-Care Ideas for 2020
It’s time to make the twenties an upgrade on the teenies (is that what we’re calling them??) and start putting ourselves first . . .
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Corey Richason, LMT
Jan 12, 20205 min read
Dispelling Myths About Back Pain
My goal as a massage therapist is to help relieve your pain. But what if many of the commonly suggested treatment solutions are ineffective?
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Corey Richason, LMT
Oct 28, 20193 min read
Common Health Problems: What can Massage do for YOU?
Common Health Problems explores some of the many benefits of massage in treating conditions that could be affecting your health.
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Corey Richason, LMT
Aug 25, 20194 min read
The Importance of Client Feedback
I can’t stress enough how important your feedback as a client can be in order to deliver you a stellar massage every time.
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