pain

Dec 22 min read

Why Consistency Is Key: How Regular Massage Sessions Help You Stay Active and Pain-Free

When it comes to feeling your best, one massage might provide temporary relief, but it’s consistency that delivers lasting results.

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Sep 83 min read

5 Reasons You Need a Massage at Vital Kneads

Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...

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May 8, 20212 min read

10 Reasons You Should Book A Massage Today

10 Reasons Why You Should Book A Massage Today You know that massage is good for you, whether you’ve had one in the past and enjoyed the...

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Aug 16, 20203 min read

How Often Should You Get a Massage?

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about . . .

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Jun 21, 20202 min read

5 Reasons to Not Feel Guilty About Having a Massage

I work in the west valley including, but not limited to Surprise, Peoria, Buckeye, and Glendale, AZ. I talk to people from all walks of...

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May 29, 20203 min read

Massage Therapy vs Chiropractic – Do They Work Together?

Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage,...

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Feb 15, 20202 min read

The Importance of Skin-to-Skin Contact

The skin on skin contact from a hug, massage or even a session in the bedroom can be a potent way to support your health, from lowering your

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Feb 15, 20202 min read

The Stress/Pain Connection

Stress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less stressed,

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Dec 22, 20194 min read

Treating Carpal Tunnel Syndrome with Massage

So what exactly is carpal tunnel syndrome? Why do certain people develop carpal tunnel syndrome?

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