self-care

Why Consistency Is Key: How Regular Massage Sessions Help You Stay Active and Pain-Free

Dec 22 min read

Why Consistency Is Key: How Regular Massage Sessions Help You Stay Active and Pain-Free

When it comes to feeling your best, one massage might provide temporary relief, but it’s consistency that delivers lasting results.

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Removing the Stigma of Breast Massage: Why It’s Time to Embrace This Powerful Therapy

Corey Richason, LMT

Oct 123 min read

Removing the Stigma of Breast Massage: Why It’s Time to Embrace This Powerful Therapy

Breast massage is often a misunderstood and overlooked form of therapy, but as we enter October—Breast Cancer Awareness Month—it’s...

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5 Reasons You Need a Massage at Vital Kneads

Corey Richason, LMT

Sep 83 min read

5 Reasons You Need a Massage at Vital Kneads

Have you ever woken up feeling like a pretzel, all twisted up and sore? Or maybe you’re halfway through the day, sitting at your desk,...

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Unlocking the Secret to Holistic Wellness: A Journey to Pain-Free Living

Corey Richason, LMT

May 42 min read

Unlocking the Secret to Holistic Wellness: A Journey to Pain-Free Living

Are you tired of the daily grind, feeling like your body is holding you back from truly enjoying life? As a massage therapist with over...

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Corey Richason, LMT

Feb 63 min read

My Easy Top 10 Self-Care Techniques

In today's fast-paced world, taking a moment to pause and engage in self-care is more than a luxury—it's a necessity. As someone deeply...

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Healing Touch: The Profound Mental and Emotional Benefits of Regular Massage Therapy

Corey Richason, LMT

Dec 4, 20233 min read

Healing Touch: The Profound Mental and Emotional Benefits of Regular Massage Therapy

Our Mental Health Needs Attention In our fast-paced world, where stress and anxiety often take center stage, the importance of self-care...

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10 Reasons You Should Book A Massage Today

Corey Richason, LMT

May 8, 20212 min read

10 Reasons You Should Book A Massage Today

10 Reasons Why You Should Book A Massage Today You know that massage is good for you, whether you’ve had one in the past and enjoyed the...

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Corey Richason, LMT

Sep 1, 20202 min read

How to Get Good Quality Sleep

A whopping 35% of us report regularly having trouble sleeping. Luckily, there are a few simple tools you can use to get good quality sleep

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Corey Richason, LMT

Aug 16, 20203 min read

How Often Should You Get a Massage?

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about . . .

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5 Reasons to Not Feel Guilty About Having a Massage

Corey Richason, LMT

Jun 21, 20202 min read

5 Reasons to Not Feel Guilty About Having a Massage

I work in the west valley including, but not limited to Surprise, Peoria, Buckeye, and Glendale, AZ. I talk to people from all walks of...

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How to Practice Self-Care During a Global Pandemic

Corey Richason

May 12, 20203 min read

How to Practice Self-Care During a Global Pandemic

During a global pandemic like COVID-19 it can be tempting to shut yourself indoors until the calamity passes. Many people are doing this,...

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Stress Reducing Ideas For Difficult Times

Corey Richason, LMT

May 8, 20203 min read

Stress Reducing Ideas For Difficult Times

Telling people not to get stressed out while we’re in the throes of a global pandemic that’s having an effect on every aspect of our...

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Can Massage Therapy Help Me Sleep Better?

Corey Richason, LMT

Apr 18, 20203 min read

Can Massage Therapy Help Me Sleep Better?

A good night’s sleep is crucial to our wellbeing and our health. If you’ve ever had trouble falling asleep or staying asleep, then you...

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Corey Richason, LMT

Feb 15, 20202 min read

The Importance of Skin-to-Skin Contact

The skin on skin contact from a hug, massage or even a session in the bedroom can be a potent way to support your health, from lowering your

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Corey Richason, LMT

Feb 15, 20202 min read

The Stress/Pain Connection

Stress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less stressed,

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Corey Richason, LMT

Jan 27, 20204 min read

20 Self-Care Ideas for 2020

It’s time to make the twenties an upgrade on the teenies (is that what we’re calling them??) and start putting ourselves first . . .

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