Our Mental Health Needs Attention In our fast-paced world, where stress and anxiety often take center stage, the importance of self-care...

If you visit a new therapist, he or she will have to start all over again and ask you all about your lifestyle, health, medical conditions

As we age, our brains may struggle to fire on all cylinders and keep up with us.

Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage,...

Telling people not to get stressed out while we’re in the throes of a global pandemic that’s having an effect on every aspect of our...

A good night’s sleep is crucial to our wellbeing and our health. If you’ve ever had trouble falling asleep or staying asleep, then you...

The skin on skin contact from a hug, massage or even a session in the bedroom can be a potent way to support your health, from lowering your

It’s time to make the twenties an upgrade on the teenies (is that what we’re calling them??) and start putting ourselves first . . .

My goal as a massage therapist is to help relieve your pain. But what if many of the commonly suggested treatment solutions are ineffective?

Common Health Problems explores some of the many benefits of massage in treating conditions that could be affecting your health.

I can’t stress enough how important your feedback as a client can be in order to deliver you a stellar massage every time.

While it may seem like a hassle or invasion of your privacy to fill out an intake form, there’s a great reason I want to know so much about