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Corey Richason, LMT
May 14, 20232 min read
Boost Your Workplace Wellness: Simple Actions for a Healthier You!
May is Global Employee Health and Fitness Month, so we are going to talk about some ways to promote the benefits of a healthy lifestyle...
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Corey Richason, LMT
Feb 27, 20232 min read
The Reboot for your Mind and Body
Do you feel stretched in a hundred different directions? Obligations, deadlines, appointments, meetings, work, housework, sports,...
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Corey Richason, LMT
Feb 8, 20232 min read
Why Your Hands (and Forearms) Need Massage
Gripping a steering wheel. Working a trackpad or mouse. Hovering over keyboards. And stoves. And laundry. You get it. We put our hands...
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Corey Richason, LMT
Jan 30, 20233 min read
How to Give a Fantastic Massage
Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in...
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Corey Richason, LMT
Oct 5, 20212 min read
Why Sticking With One Massage Therapist Gets You Better Results
If you visit a new therapist, he or she will have to start all over again and ask you all about your lifestyle, health, medical conditions
79 views0 comments
Corey Richason, LMT
Jul 3, 20212 min read
Getting Deep Into Your Fascia
You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were...
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Corey Richason, LMT
May 8, 20212 min read
10 Reasons You Should Book A Massage Today
10 Reasons Why You Should Book A Massage Today You know that massage is good for you, whether you’ve had one in the past and enjoyed the...
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Corey Richason, LMT
Oct 18, 20202 min read
How to Keep Your Brain Healthy
As we age, our brains may struggle to fire on all cylinders and keep up with us.
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Corey Richason, LMT
Sep 1, 20202 min read
How to Get Good Quality Sleep
A whopping 35% of us report regularly having trouble sleeping. Luckily, there are a few simple tools you can use to get good quality sleep
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Corey Richason, LMT
Aug 16, 20203 min read
How Often Should You Get a Massage?
Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about . . .
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Corey Richason, LMT
Jun 21, 20202 min read
5 Reasons to Not Feel Guilty About Having a Massage
I work in the west valley including, but not limited to Surprise, Peoria, Buckeye, and Glendale, AZ. I talk to people from all walks of...
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Corey Richason, LMT
May 29, 20203 min read
Massage Therapy vs Chiropractic – Do They Work Together?
Although they are two separate disciplines, both needing a lot of training, there are many similarities between chiropractic and massage,...
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Corey Richason
May 12, 20203 min read
How to Practice Self-Care During a Global Pandemic
During a global pandemic like COVID-19 it can be tempting to shut yourself indoors until the calamity passes. Many people are doing this,...
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Corey Richason, LMT
May 8, 20203 min read
Stress Reducing Ideas For Difficult Times
Telling people not to get stressed out while we’re in the throes of a global pandemic that’s having an effect on every aspect of our...
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Corey Richason, LMT
Apr 18, 20203 min read
Can Massage Therapy Help Me Sleep Better?
A good night’s sleep is crucial to our wellbeing and our health. If you’ve ever had trouble falling asleep or staying asleep, then you...
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Corey Richason, LMT
Apr 1, 20202 min read
Getting Deep into your Fascia
You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were...
13 views0 comments
Corey Richason, LMT
Mar 22, 20203 min read
Why I Choose to Remain Open
It is no understatement to say the new coronavirus "pandemic" - known as COVID-19 - and the measures brought in to mitigate it has been...
39 views0 comments
Corey Richason, LMT
Feb 15, 20202 min read
The Importance of Skin-to-Skin Contact
The skin on skin contact from a hug, massage or even a session in the bedroom can be a potent way to support your health, from lowering your
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Corey Richason, LMT
Feb 15, 20202 min read
The Stress/Pain Connection
Stress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less stressed,
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Corey Richason
Feb 12, 20202 min read
How to Recover From a Chest Injury More Quickly
If you suffer chest pain during a hard workout or any intense physical activity, the first critical thing to check is the cardiac...
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