A good night’s sleep is crucial to our wellbeing and our health. If you’ve ever had trouble falling asleep or staying asleep, then you...

You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were...

It is no understatement to say the new coronavirus "pandemic" - known as COVID-19 - and the measures brought in to mitigate it has been...

The skin on skin contact from a hug, massage or even a session in the bedroom can be a potent way to support your health, from lowering your

Stress seems to be almost unavoidable in our busy lives. It’s easy for people to suggest that you might feel better if you’re less stressed,

If you suffer chest pain during a hard workout or any intense physical activity, the first critical thing to check is the cardiac...

It’s time to make the twenties an upgrade on the teenies (is that what we’re calling them??) and start putting ourselves first . . .

My goal as a massage therapist is to help relieve your pain. But what if many of the commonly suggested treatment solutions are ineffective?

So what exactly is carpal tunnel syndrome? Why do certain people develop carpal tunnel syndrome?

There's no escaping the truth; winter is coming around again. The days are going to start getting

Common Health Problems explores some of the many benefits of massage in treating conditions that could be affecting your health.

Anyone that has ever experienced a migraine knows they are not your typical headaches. These headaches can cause enormous pain, cause you...

Each year, approximately 1 million people suffer from debilitating discomfort associated with neck hyperextension. Whether from a vehicle...

When you feel a bit off or like you are not quite yourself, it's best not to reach for anything that will make you feel worse. Instead,...

A massage is intended to be a calm and relaxing experience. But if it’s your first massage, you may feel a little trepidation. Don’t let...

Pain is one of those “you know it when you feel it” kind of sensations. But it’s also a strange phenomenon, when you think about it. A...

I can’t stress enough how important your feedback as a client can be in order to deliver you a stellar massage every time.

You swing your feet over the side of the bed, stand up, and ow! What is that pain in your heel that’s got you holding one foot while...

While it may seem like a hassle or invasion of your privacy to fill out an intake form, there’s a great reason I want to know so much about

While there are plenty of health benefits to massage, it’s not because of its ability to rid your body of toxins.