health | Vital Kneads

Aug 281 min read

Vital Kneads Massage: Your Path to Pain-Free Movement

Are you tired of feeling restricted by pain? At Vital Kneads Massage, I believe that everyone deserves to live a life free from discomfort.

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May 42 min read

Unlocking the Secret to Holistic Wellness: A Journey to Pain-Free Living

Are you tired of the daily grind, feeling like your body is holding you back from truly enjoying life? As a massage therapist with over...

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Feb 63 min read

My Easy Top 10 Self-Care Techniques

In today's fast-paced world, taking a moment to pause and engage in self-care is more than a luxury—it's a necessity. As someone deeply...

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Jul 3, 20212 min read

Getting Deep Into Your Fascia

You might have heard your massage therapist talking about working on your fascia and connective tissues – ever wondered what they were...

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May 8, 20212 min read

10 Reasons You Should Book A Massage Today

10 Reasons Why You Should Book A Massage Today You know that massage is good for you, whether you’ve had one in the past and enjoyed the...

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Oct 18, 20202 min read

How to Keep Your Brain Healthy

As we age, our brains may struggle to fire on all cylinders and keep up with us.

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